Pure Austin Fitness

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Gay. Vegan. Ironman. Maybe those are not three words that would typically be in the same sentence, but for Eli Oldham, the first two...

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Many experts have likened the rush of endorphins— chemicals linked with pleasure and happiness in our brains—that comes with physical exercise to the impact...

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Kathy Redden, Master Fitness specialist at Pure austin, likes to be dressed and ready for any adventure–whether it is on the trail, at the...

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Nothing says “ready to take on the challenges of the new year” like some fully functional, ready-to-go-out- and-get-‘em workout wear. Pure Austin Master Fitness...

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STRETCH ONE Sit cross-legged, back-to-back with a friend. Take a deep breath through your nose and sit tall. Reach your right hand across to your...

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STRETCH ONE Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...

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Summer’s in full swing and it’s high time to really trim the fat. Pure Austin promises: We have the man for the job. Former...

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It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...

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