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Pure Austin Fitness
Power It Up
Jul 1, 2012
1771
Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...
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Put Your Butt Where It Belongs
Jul 1, 2012
1579
It’s crunch time, but not those old–school boring crunches. It’s the time of year when you want your legs to look toned, your butt...
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Sculpted Arms
May 1, 2012
1421
Every time I see someone with fine triceps, the thought “they must work out” goes through my head. There are so many different ways...
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Abs-olutely!
May 1, 2012
1545
Get ready to rip those abs out! Summer is here, and a strong stomach shows discipline. That’s hot! The best part of a strong...
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Explosive Push-Ups? Yes
Mar 1, 2012
1258
Everyone should have at least one party-trick exercise in his or her arsenal. You know—one of those moves that looks really hard, but once...
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Get Multi-Dimensional
Mar 1, 2012
1507
One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...
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Stretch it out!
Jan 1, 2012
1345
Sitting. Not only is it less than healthy overall, it can tighten up your hip flexors and get your shoulders stuck up around your...
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Stretch Out!
Jan 1, 2012
1599
Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...
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