Sculpted Arms


Every time I see someone with fine triceps, the thought “they must work out” goes through my head. There are so many different ways to make them look great! With three (tri) muscles, you can hit your triceps from a variety of angles to carve out enviable definition.

Pure Austin’s Master Fitness Specialist Ashley Atwood picked the tricep dip as one of the most effective and simple tricep exercises to add to your workout routine.

The tricep dip will create tone and definition in your upper arm. This exercise can be modified for anyone: Keep legs bent for a less intense exercise and keep legs straight out to amp it up.

1 Start by sitting on the edge of the bench with your hands beside you: Slide forward and start in this position with your arms straight.

2 Legs are either bent at a 90-degree angle in front of you or straight out.

3 Lower your body down in a slow and controlled manner, bending at the elbows.

4 At the bottom of the exercise, push up till arms are fully extended and back at the starting position.