exercise

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It’s crunch time, but not those old–school boring crunches. It’s the time of year when you want your legs to look toned, your butt...

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Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...

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Every time I see someone with fine triceps, the thought “they must work out” goes through my head. There are so many different ways...

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Eating is as much a mental experience as it is a physical one. Stress, body image and the gay culture’s obsession with fitness and...

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It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...

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Bosu squat and press Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...

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Nicole Renna grew up always wanting to play soccer. Her skills earned her a scholarship to the University of Oregon. Unfortunately, what was initially...

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If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...

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