exercise

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Trainer Laura Ball of Pure Austin Fitness discusses how to stay in shape during the holiday season by adding resistance-based training and weight lifting,...

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How did we get to the point where we know more about our kitchen appliances and our computers than we do about the bodies...

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Pure Austin Fitness owner and workout guru Beto Boggiano provides workout tips for men to stay active, healthy and jolly during the holiday season. G...

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We are bombarded with so much information today about health and wellness it seems overwhelming, which is why I encourage simplicity. As a practicing...

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