exercise

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Tight abs are a key to body confidence, and a confident body certainly aids in a confident mind. So, a strong core is paramount...

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We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...

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Summer is here, and water sports are surely on the short list of your midday outdoor workout options. Paddle boarding, wake surfing, wake boarding,...

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Summer’s here! All exercise between the hours of 8 a.m. and 6 p.m. is going to feel best if it’s inside the air conditioning...

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Celebrate the arrival of spring with a group of friends on a softball field on a sunny day. It’s a lovely ritual and a...

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One of the many rites of spring is to get out with your friends and enjoy a game of softball in the park. It...

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Anxiety is a normal part of life. Speaking in front of an audience, interviewing for a job, going out on a first date with...

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The Austin Distance Challenge may be wrapping up, but spring is around the corner, the days are getting longer and this is just a...

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