exercise
Power It Up
Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...
Put Your Butt Where It Belongs
It’s crunch time, but not those old–school boring crunches. It’s the time of year when you want your legs to look toned, your butt...
Sculpted Arms
Every time I see someone with fine triceps, the thought “they must work out” goes through my head. There are so many different ways...
What Are Your Mental Eating Habits?
Eating is as much a mental experience as it is a physical one. Stress, body image and the gay culture’s obsession with fitness and...
Own Your Core
It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...
Get Wet!
Bosu squat and press
Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...
The Conqueror
Nicole Renna grew up always wanting to play soccer. Her skills earned her a scholarship to the University of Oregon. Unfortunately, what was initially...
Risk it!
If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...
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