fitness

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Bam! Greg Gallindo is running out the door of pure austin fitness, where he works as a fitness specialist, and on to lady Bird lake...

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There is a lot of back-and-forth in the rock-climbing community about the usefulness of gym-based workouts in improving your climbing abilities. When you are...

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With more than two-thirds of Americans considered overweight or obese (meaning at least 30 percent above normal weight), many of our top health officials,...

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Our bodies are truly awe-inspiring. Whether you’re a disciplined triathlete, someone who visits the gym semi regularly, a flexible yogi, or the type of...

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Nicole Renna grew up always wanting to play soccer. Her skills earned her a scholarship to the University of Oregon. Unfortunately, what was initially...

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If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...

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Tight abs are a key to body confidence, and a confident body certainly aids in a confident mind. So, a strong core is paramount...

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We all crave sculpted legs. Personally, my legs are from some hearty stock that resists awesome definition. So this particular assignment really caught my...

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