fitness

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It’s that time of year when temperatures are dropping, and that means we can go for a run after 8 a.m. without feeling completely...

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I love the Austin City Limits Music Festival. It is such a gift to see so many phenomenally talented musicians in one place. But...

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Summer in Texas provides an interesting workout conundrum – too much sun! For a solid outdoor workout, I have to wake up before I...

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How many times a day are you ready to explode? Explode with happiness, explode with joy, explode with anticipation? Yeah, I was not talking...

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Maintaining healthy bones is a life-long process. When it comes to healthy bones, few realize that they are the result of proper nutrition in...

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It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...

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This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...

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Pure Austin Fitness owner and workout guru Beto Boggiano provides workout tips for men to stay active, healthy and jolly during the holiday season. G...

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