fitness
Sculpted Arms
Every time I see someone with fine triceps, the thought “they must work out” goes through my head. There are so many different ways...
Dreaming Big
Gay. Vegan. Ironman. Maybe those are not three words that would typically be in the same sentence, but for Eli Oldham, the first two...
Stretch Your Limits
STRETCH ONE
Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...
Own Your Core
It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...
Yes, Sir!
Summer’s in full swing and it’s high time to really trim the fat. Pure Austin promises: We have the man for the job. Former...
Summer Shape Summer’s Here
Let this be the season you can’t wait to show off your booty, baby! Show off your ripped stomach and fine booty. Chelsea Paul...
Why We Work With Weights
The Cardio Queen, the treadmill troopers: We’ve all seen them. Day after day doing cardio. When we go for a workout, we want inspiration...
Get Wet!
Bosu squat and press
Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...
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