fitness

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Every time I see someone with fine triceps, the thought “they must work out” goes through my head. There are so many different ways...

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Gay. Vegan. Ironman. Maybe those are not three words that would typically be in the same sentence, but for Eli Oldham, the first two...

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STRETCH ONE Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...

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It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...

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Summer’s in full swing and it’s high time to really trim the fat. Pure Austin promises: We have the man for the job. Former...

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Let this be the season you can’t wait to show off your booty, baby! Show off your ripped stomach and fine booty. Chelsea Paul...

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The Cardio Queen, the treadmill troopers: We’ve all seen them. Day after day doing cardio. When we go for a workout, we want inspiration...

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Bosu squat and press Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...

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