fitness

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Last month, I was asked by a wonderful charity, Champions-4-Children, to run the Boston Marathon in honor of a child living with a serious...

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Anyone who lived through the 80's has to remember the sign-off line of every episode of the TV show, G.I. Joe, "Knowing is half...

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'Tis the season... for abandoned New Year’s resolutions! With 2013 rolling around, it’s time again for setting, and then giving up on, our New...

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Here we are friends…it's the holidays! As I pondered the appropriate theme for this week, I wondered: should I discuss how to eat healthy...

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Fitness, nutrition, workout, resistance training, personal training, boot camp–all key phrases that I use literally hundreds of times throughout the day. However, between the...

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Local fitness experts and wellness gurus Cody Butler and Joey Trombetta will share their wealth of fitness, health and wellness knowledge in their online column,...

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It’s crunch time, but not those old–school boring crunches. It’s the time of year when you want your legs to look toned, your butt...

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Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...

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