Laura Ball

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It’s crunch time, but not those old–school boring crunches. It’s the time of year when you want your legs to look toned, your butt...

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Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...

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Get ready to rip those abs out! Summer is here, and a strong stomach shows discipline. That’s hot! The best part of a strong...

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Everyone should have at least one party-trick exercise in his or her arsenal. You know—one of those moves that looks really hard, but once...

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One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...

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Sitting. Not only is it less than healthy overall, it can tighten up your hip flexors and get your shoulders stuck up around your...

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Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...

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Kathy Redden, Master Fitness specialist at Pure austin, likes to be dressed and ready for any adventure–whether it is on the trail, at the...

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