Laura Ball

1132

It’s crunch time, but not those old–school boring crunches. It’s the time of year when you want your legs to look toned, your butt...

1412

Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...

1204

Get ready to rip those abs out! Summer is here, and a strong stomach shows discipline. That’s hot! The best part of a strong...

921

Everyone should have at least one party-trick exercise in his or her arsenal. You know—one of those moves that looks really hard, but once...

1137

One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...

976

Sitting. Not only is it less than healthy overall, it can tighten up your hip flexors and get your shoulders stuck up around your...

1226

Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...

985

Kathy Redden, Master Fitness specialist at Pure austin, likes to be dressed and ready for any adventure–whether it is on the trail, at the...

Stay Connected

Most Popular

Latest Posts