workout

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On Sunday, April 6, Jillian Michaels will make Austin her last stop in Texas as she takes the stage at the Long Center on April...

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Technically the first day of Summer is June 21st, but we Texans break out the tank tops and crank up the AC around the...

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One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...

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If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...

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There is a lot of back-and-forth in the rock-climbing community about the usefulness of gym-based workouts in improving your climbing abilities. When you are...

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We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...

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Sculling is an explosive sport. That power generated through your whole body is part of why this sport is so addictive. Sculling is great...

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Can you go to get your fill of strong, sweaty ladies on skates chasing each other to punk music-complete with headlocks, cannonballs, clotheslines, and...

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