Push-ups

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Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...

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Everyone should have at least one party-trick exercise in his or her arsenal. You know—one of those moves that looks really hard, but once...

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There is a lot of back-and-forth in the rock-climbing community about the usefulness of gym-based workouts in improving your climbing abilities. When you are...

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If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...

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Unfortunately, most days are not about refining fitness but more likely are about maintenance. I try to figure how much workout I can get...

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Kathy Redden is an expert, proven fitness specialist at Pure Austin who has made a name for herself getting outstanding results for her busy...

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When I was learning to play tennis, cross-training was serious old-school, like the kind of old-school where you are dutifully doing things that more...

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