muscles
Power It Up
Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...
Runners Beware
Why are runners some of my most frequent patients? Up to 80% of runners are injured every year, and since I truly love running,...
Why We Work With Weights
The Cardio Queen, the treadmill troopers: We’ve all seen them. Day after day doing cardio. When we go for a workout, we want inspiration...
Healing Hands
Dr. Robby Hausman is great with his hands. As a chiropractor, he doesn’t have a choice. However, Hausman takes a comprehensive approach to wellness...
Gam It Up!
We all crave sculpted legs. Personally, my legs are from some hearty stock that resists awesome definition. So this particular assignment really caught my...
Taking Initiative
Celebrate the arrival of spring with a group of friends on a softball field on a sunny day. It’s a lovely ritual and a...
Spring Training
One of the many rites of spring is to get out with your friends and enjoy a game of softball in the park. It...
Tackling Plyometric Training
Why is football so thrilling to watch? Few other popular sports combine strength and speed in such a way that you are treated to...
