muscles

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Kathy Redden is an expert, proven fitness specialist at Pure Austin who has made a name for herself getting outstanding results for her busy...

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During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water. But, it’s also fun...

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As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...

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When I was learning to play tennis, cross-training was serious old-school, like the kind of old-school where you are dutifully doing things that more...

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Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
 through a magazine or watching TV. Now you’re...

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Summer in Texas provides an interesting workout conundrum – too much sun! For a solid outdoor workout, I have to wake up before I...

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Last issue we were talking about lifestyle changes, workout ideas and surmounting potential fitness roadblocks in the new year. How’s it going? Hopefully, you...

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New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...

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