Pure Austin Fitness

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Can you go to get your fill of strong, sweaty ladies on skates chasing each other to punk music-complete with headlocks, cannonballs, clotheslines, and...

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When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...

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During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water. But, it’s also fun...

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Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...

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Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...

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Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
 through a magazine or watching TV. Now you’re...

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Adventure races challenge so much more than your physical prowess; they can be a true test of your mental fitness. Team dynamics are a...

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I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...

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