obliques

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Bosu squat and press Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...

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If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...

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Unfortunately, most days are not about refining fitness but more likely are about maintenance. I try to figure how much workout I can get...

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Kathy Redden is an expert, proven fitness specialist at Pure Austin who has made a name for herself getting outstanding results for her busy...

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During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water. But, it’s also fun...

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Last issue we were talking about lifestyle changes, workout ideas and surmounting potential fitness roadblocks in the new year. How’s it going? Hopefully, you...

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