core
Fancy Foot Work
What is it about soccer players – that je ne sais quoi? They are almost always cute, if not plain sexy! Soccer is a...
Ready to Row
When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...
Get Set to Get Wet
During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water.
But, it’s also fun...
Challenge Your Core
You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...
The Practice of Yoga
Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...
Redefined and Refocused
Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...
In and on the Court
Heidi Bloch is a lady with her feet solidly on the ground, and who plays in two courts. One is a legal court –...
Tone Up for Tennis
As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...
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