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A Wheel Workout
What a wonderful time of year to
get out on your bike. Any kind of bike.
Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...
An Adventure in the Making
Adventure races challenge so much more than your physical prowess; they can be a true test of your mental fitness. Team dynamics are a...
Running the Good Race
It’s that time of year when temperatures are dropping, and that means we can go for a run after 8 a.m. without feeling completely...
Working in a Workout
I love the Austin City Limits Music Festival. It is such a gift to see so many phenomenally talented musicians in one place. But...
Workouts that Rock Out
I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...
An Inside Job: Summer Workouts that Beat the Heat
Summer in Texas provides an interesting workout conundrum – too much sun! For a solid outdoor workout, I have to wake up before I...
Trusting Your Gut
Last issue we were talking about lifestyle changes, workout ideas and surmounting potential fitness roadblocks in the new year. How’s it going? Hopefully, you...
Workouts that Work
This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...
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