Bosu

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One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...

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Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...

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If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...

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Tight abs are a key to body confidence, and a confident body certainly aids in a confident mind. So, a strong core is paramount...

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Unfortunately, most days are not about refining fitness but more likely are about maintenance. I try to figure how much workout I can get...

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When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...

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