Bosu
Get Multi-Dimensional
One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...
Stretch Out!
Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...
Risk it!
If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...
Abs Master
Tight abs are a key to body confidence, and a confident body certainly aids in a confident mind. So, a strong core is paramount...
Maximum Strength Exercises!
Unfortunately, most days are not about refining fitness but more likely are about maintenance. I try to figure how much workout I can get...
Ready to Row
When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...
