balance

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One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...

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If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...

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The Austin Distance Challenge may be wrapping up, but spring is around the corner, the days are getting longer and this is just a...

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What is it about soccer players – that je ne sais quoi? They are almost always cute, if not plain sexy! Soccer is a...

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You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...

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This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...

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There was a time not long ago when self care meant food, shelter and clothing. Those were the basics, and if you had them,...

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