balance

1135

One-dimensional moves are totally ‘80s. Multiple planes, multiple systems, and a prop or two thrown in—that’s where it’s at. Pure Austin Fitness Personal Trainer...

1105

If you’ve ever attempted something considered “risky” you may realize that a crucial part of any activity in this category is basic balance and...

1256

The Austin Distance Challenge may be wrapping up, but spring is around the corner, the days are getting longer and this is just a...

1129

What is it about soccer players – that je ne sais quoi? They are almost always cute, if not plain sexy! Soccer is a...

1151

You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...

1077

This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...

1502

There was a time not long ago when self care meant food, shelter and clothing. Those were the basics, and if you had them,...

Stay Connected

Most Popular

Latest Posts