Zoe Mantarakis

1175

STRETCH ONE Sit cross-legged, back-to-back with a friend. Take a deep breath through your nose and sit tall. Reach your right hand across to your...

1219

STRETCH ONE Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...

1335

It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...

1452

You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...

1136

Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...

Stay Connected

Most Popular

Latest Posts