Zoe Mantarakis

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STRETCH ONE Sit cross-legged, back-to-back with a friend. Take a deep breath through your nose and sit tall. Reach your right hand across to your...

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STRETCH ONE Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...

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It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...

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You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...

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Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...

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