yoga

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Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...

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Dean Mahan has the calm, self-assured demeanor one would expect of someone who’s been practicing yoga for ten years and meditating for more than...

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Yoga rocks. In most permutations, it’s tough. It really brings out the inner warriors, inner demons, inner strengths, and inner weaknesses, when practiced with...

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What a wonderful time of year to
get out on your bike. Any kind of bike.
 Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...

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Does that New Year’s resolution or party-season pudge have you hitting the gym with renewed enthusiasm? Good for you! But your muscles took a...

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Engaging in a hobby, pastime or pleasurable activity is one of the best stress-busters the world over. And for Austinites, that often means music...

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Have you ever tried to ignore your body? It might seem an easy fix for a while, but eventually it catches up with you,...

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From the first time I wrote an article in L Style G Style I have used the word “holistic” to describe the posture I...

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