wellness

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Technically the first day of Summer is June 21st, but we Texans break out the tank tops and crank up the AC around the...

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Spring is here and, for most of us, it’s the time of year for rejuvenation. Slipping out from under the cathartic grip of “winter”...

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I wish I knew how many times a client had professed their lack of willpower to me.  How does the old saying go, "If...

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Last month, I was asked by a wonderful charity, Champions-4-Children, to run the Boston Marathon in honor of a child living with a serious...

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Here we are friends…it's the holidays! As I pondered the appropriate theme for this week, I wondered: should I discuss how to eat healthy...

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These days it seems like yoga and Pilates studios are ubiquitous, many possessing a uniform appearance: hardwood floors and mirrors on the wall...and that’s...

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You know the old adage “you can’t help others if you don’t help yourself”? this is especially true during the holidays. Here are some...

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