stretch
Stretch it out!
Sitting. Not only is it less than healthy overall, it can tighten up your hip flexors and get your shoulders stuck up around your...
Stretch Out!
Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...
Stretch Before You Go
STRETCH ONE
Sit cross-legged, back-to-back with a friend. Take a deep breath through your nose and sit tall. Reach your right hand across to your...
Stretch Your Limits
STRETCH ONE
Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...
Runners Beware
Why are runners some of my most frequent patients? Up to 80% of runners are injured every year, and since I truly love running,...
Working Your Butt Off
It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...
