stretch

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Sitting. Not only is it less than healthy overall, it can tighten up your hip flexors and get your shoulders stuck up around your...

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Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...

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STRETCH ONE Sit cross-legged, back-to-back with a friend. Take a deep breath through your nose and sit tall. Reach your right hand across to your...

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STRETCH ONE Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...

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Why are runners some of my most frequent patients? Up to 80% of runners are injured every year, and since I truly love running,...

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It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...

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