strength

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Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...

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Get ready to rip those abs out! Summer is here, and a strong stomach shows discipline. That’s hot! The best part of a strong...

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Cat Cora is a food lover on a mission. Whether she’s competing against her fellow chefs on Bravo, opening new restaurants or working diligently...

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The Cardio Queen, the treadmill troopers: We’ve all seen them. Day after day doing cardio. When we go for a workout, we want inspiration...

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The alarm goes off. Whether sound asleep or wide awake, Austin firefighter Kat Casey springs into action. With only minutes to put on 50...

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The Austin Distance Challenge may be wrapping up, but spring is around the corner, the days are getting longer and this is just a...

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During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water. But, it’s also fun...

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Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...

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