plank position


We all crave sculpted legs. Personally, my legs are from some hearty stock that resists awesome definition. So this particular assignment really caught my...


We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...


What a wonderful time of year to
get out on your bike. Any kind of bike.
 Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...


It’s that time of year when temperatures are dropping, and that means we can go for a run after 8 a.m. without feeling completely...

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