January/February 2012

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There was a time in Jason Howell’s life when he assumed he would do what generations before him had: work on his family’s cattle...

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One of the silver linings of our difficult economy and health care crisis most certainly could be the Healthy Texas program.It ensures that small...

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Debra Porter demonstrates a great hip flexor stretch. She opens up the hip of the raised leg and stretches the front of the leg...

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Angostura Bitters—a combination of tropical herbs, plant extracts, and spices named after the port town of Angostura, Venezuela—were developed by a doctor in 1824...

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Women tend to have thinner skin than men, which makes them more susceptible to damage from UVA rays. However, women have the benefit of...

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What’s your resolution for 2012? Does it include weight loss, detoxification, increased energy and vitality? Are you worried you won’t accomplish your goal? As...

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Last year, a brilliant combination of exhaustion and expiring airline credits brought us to the Florida Panhandle. It was March, I had just finished...

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Lying under a blanket on a comfy recliner at Acupuncture Together, Ashley O’Brian’s community acupuncture clinic, waiting for her to place the needles into...

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