heat bootcamp

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Mirror mirror on the wall, do you like what you see at all? Body image is a multifaceted construct of perception, imagination, emotions, and cognitive...

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Spring is here and, for most of us, it’s the time of year for rejuvenation. Slipping out from under the cathartic grip of “winter”...

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I wish I knew how many times a client had professed their lack of willpower to me.  How does the old saying go, "If...

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Last month, I was asked by a wonderful charity, Champions-4-Children, to run the Boston Marathon in honor of a child living with a serious...

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Anyone who lived through the 80's has to remember the sign-off line of every episode of the TV show, G.I. Joe, "Knowing is half...

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Ninety-five percent of people give up on their exercise and diet regimen because they have unrealistic goals. Don't set a goal that you can't...

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'Tis the season... for abandoned New Year’s resolutions! With 2013 rolling around, it’s time again for setting, and then giving up on, our New...

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