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health
Against The Grain
Feb 28, 2013
3686
Martha Pincoffs is certainly conscious of the origins of her food. Thoughtful when choosing what feeds her family and fuels her two businesses, she...
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Knowing Is Half the Battle
Feb 19, 2013
1640
Anyone who lived through the 80's has to remember the sign-off line of every episode of the TV show, G.I. Joe, "Knowing is half...
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New Year… Same You
Jan 4, 2013
1533
'Tis the season... for abandoned New Year’s resolutions! With 2013 rolling around, it’s time again for setting, and then giving up on, our New...
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Confessions of a Personal Trainer
Dec 7, 2012
1842
Fitness, nutrition, workout, resistance training, personal training, boot camp–all key phrases that I use literally hundreds of times throughout the day. However, between the...
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Power It Up
Jul 1, 2012
1771
Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...
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Occupy Your Body
Jul 1, 2012
1660
“You actually have to look good to be gay. You don’t make the cut.” That’s what Brock, a bisexual boy at my high school, mockingly said...
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Gut Check: A Case Study
Mar 1, 2012
1655
PATIENTS: Lynn Yeldell Age: 43 Chief complaints: IBS/gastrointestinal issues and overall wellness Alisa Weldon Age: 37 Chief complaints: fainting, fatigue, headaches and heart palpitations What was the reason you sought help? L:...
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Stretch Your Limits
Sep 1, 2011
1306
STRETCH ONE Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...
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