health

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Martha Pincoffs is certainly conscious of the origins of her food. Thoughtful when choosing what feeds her family and fuels her two businesses, she...

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Anyone who lived through the 80's has to remember the sign-off line of every episode of the TV show, G.I. Joe, "Knowing is half...

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'Tis the season... for abandoned New Year’s resolutions! With 2013 rolling around, it’s time again for setting, and then giving up on, our New...

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Fitness, nutrition, workout, resistance training, personal training, boot camp–all key phrases that I use literally hundreds of times throughout the day. However, between the...

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Pure Austin Fitness Personal Trainer Greg Galindo wants to make sure you are looking buff at the lake this summer. We asked him to...

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“You actually have to look good to be gay. You don’t make the cut.” That’s what Brock, a bisexual boy at my high school, mockingly said...

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PATIENTS:  Lynn Yeldell Age: 43 Chief complaints: IBS/gastrointestinal issues and overall wellness Alisa Weldon Age: 37 Chief complaints: fainting, fatigue, headaches and heart palpitations   What was the reason you sought help? L:...

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STRETCH ONE Begin in child pose, with your head down on the mat and your arms stretched out in front of you. Walk your hands...

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