diet
An Abundance of Excuses
I wish I knew how many times a client had professed their lack of willpower to me. How does the old saying go, "If...
Knowing Is Half the Battle
Anyone who lived through the 80's has to remember the sign-off line of every episode of the TV show, G.I. Joe, "Knowing is half...
The Conqueror
Nicole Renna grew up always wanting to play soccer. Her skills earned her a scholarship to the University of Oregon. Unfortunately, what was initially...
The future of medicine is now
If I asked you to describe your ideal physician – what would she “look” like? Would she be compassionate and empathetic? Would she meet...
The Leaner Way
It is that time of year when Americans start thinking about going on a diet. The holiday season is over, and with it, most...
Fighting Fatigue
Far too many people in today’s
fast-paced world are living an overstressed, overextended and sometimes
even unfulfilled life. Too much work and
never-ending demands...
Off and Running
New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...
