cardiovascular fitness

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What a wonderful time of year to
get out on your bike. Any kind of bike.
 Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...

873

Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
 through a magazine or watching TV. Now you’re...

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New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...

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Pure Austin Fitness owner and workout guru Beto Boggiano provides workout tips for men to stay active, healthy and jolly during the holiday season. G...

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