bootcamp
Mirror, Mirror, on the Wall: An Exercise in Body Image
Mirror mirror on the wall, do you like what you see at all?
Body image is a multifaceted construct of perception, imagination, emotions, and cognitive...
5 Ways to Stay Fit: Ride, Fly, Swing, Climb, and Dance
Spring is here and, for most of us, it’s the time of year for rejuvenation. Slipping out from under the cathartic grip of “winter”...
An Abundance of Excuses
I wish I knew how many times a client had professed their lack of willpower to me. How does the old saying go, "If...
