abs

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Get ready to rip those abs out! Summer is here, and a strong stomach shows discipline. That’s hot! The best part of a strong...

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Eating is as much a mental experience as it is a physical one. Stress, body image and the gay culture’s obsession with fitness and...

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Summer’s in full swing and it’s high time to really trim the fat. Pure Austin promises: We have the man for the job. Former...

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There is a lot of back-and-forth in the rock-climbing community about the usefulness of gym-based workouts in improving your climbing abilities. When you are...

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Tight abs are a key to body confidence, and a confident body certainly aids in a confident mind. So, a strong core is paramount...

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We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...

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The Austin Distance Challenge may be wrapping up, but spring is around the corner, the days are getting longer and this is just a...

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It can make or break relationships. It is the thinly veiled message behind the seemingly ubiquitous Valentine’s Day hearts and Cupid’s arrows. It is...

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