stability ball

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Unfortunately, most days are not about refining fitness but more likely are about maintenance. I try to figure how much workout I can get...

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We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...

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As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...

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