squats

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As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...

1429

What a wonderful time of year to
get out on your bike. Any kind of bike.
 Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...

1502

I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...

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Pure Austin is the indoor gym for outdoor people. I am (obviously) a huge proponent of what indoor training can do for your long-term...

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It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...

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New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...

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