squats

1040

As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...

907

What a wonderful time of year to
get out on your bike. Any kind of bike.
 Road, mountain, hybrid, cyclo-cross,
cruiser, BMX, single-speed – you name...

904

I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...

837

Pure Austin is the indoor gym for outdoor people. I am (obviously) a huge proponent of what indoor training can do for your long-term...

921

It’s time to check in and see if you have made progress toward your fitness goals this year. Last issue we looked at possible...

1134

New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...

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