meditation
Great Rooms
These days it seems like yoga and Pilates studios are ubiquitous, many possessing a uniform appearance: hardwood floors and mirrors on the wall...and that’s...
Peace On Earth
You know the old adage “you can’t help others if you don’t help yourself”? this is especially true during the holidays. Here are some...
My Own Private Getaway
So Far Away
As I was receiving my official walking tour of Lake Austin Spa, I noticed an older woman who had seemingly melted into...
Redefined and Refocused
Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...
Center of Tranquility
Dean Mahan has the calm, self-assured demeanor one would expect of someone who’s been practicing yoga for ten years and meditating for more than...
Fest Rest for the Stressed
Engaging in a hobby, pastime or pleasurable activity is one of the best stress-busters the world over. And for Austinites, that often means music...
The Power of Holistic Healing
From the first time I wrote an article in L Style G Style I have used the word “holistic” to describe the posture I...
A Joyful Soul
Sure, Flint Sparks is a happy guy. But he’s far more than a simple optimist. Sparks is of a rare breed, a man who...
