meditation

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These days it seems like yoga and Pilates studios are ubiquitous, many possessing a uniform appearance: hardwood floors and mirrors on the wall...and that’s...

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You know the old adage “you can’t help others if you don’t help yourself”? this is especially true during the holidays. Here are some...

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So Far Away As I was receiving my official walking tour of Lake Austin Spa, I noticed an older woman who had seemingly melted into...

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Eight years ago, Ramsay Wall was an unfit smoker, a graduate student working on her PhD in English at the University of Texas. Exercise...

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Dean Mahan has the calm, self-assured demeanor one would expect of someone who’s been practicing yoga for ten years and meditating for more than...

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Engaging in a hobby, pastime or pleasurable activity is one of the best stress-busters the world over. And for Austinites, that often means music...

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From the first time I wrote an article in L Style G Style I have used the word “holistic” to describe the posture I...

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Sure, Flint Sparks is a happy guy. But he’s far more than a simple optimist. Sparks is of a rare breed, a man who...

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