medicine ball

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During the dog days of summer, outdoor workouts that begin after 9:30 a.m. should end with water, or preferably in water. But, it’s also fun...

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When someone asks “what do you want to do?” on a summer weekend, the answer invariably includes a water-related activity. What comes right to...

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As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...

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I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...

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