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Why are runners some of my most frequent patients? Up to 80% of runners are injured every year, and since I truly love running,...

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Does that New Year’s resolution or party-season pudge have you hitting the gym with renewed enthusiasm? Good for you! But your muscles took a...

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Engaging in a hobby, pastime or pleasurable activity is one of the best stress-busters the world over. And for Austinites, that often means music...

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From the first time I wrote an article in L Style G Style I have used the word “holistic” to describe the posture I...

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Some business owners will tell you they never intended to launch a company – it just sort of happened. The women behind Viva Day...

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There was a time not long ago when self care meant food, shelter and clothing. Those were the basics, and if you had them,...

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