hips
Runners Beware
Why are runners some of my most frequent patients? Up to 80% of runners are injured every year, and since I truly love running,...
Get Wet!
Bosu squat and press
Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...
Rock On!
There is a lot of back-and-forth in the rock-climbing community about the usefulness of gym-based workouts in improving your climbing abilities. When you are...
Kettle Time!
Can you go to get your fill of strong, sweaty ladies on skates chasing each other to punk music-complete with headlocks, cannonballs, clotheslines, and...
Striking a Pose
Have you ever tried to ignore your body? It might seem an easy fix for a while, but eventually it catches up with you,...
