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Why are runners some of my most frequent patients? Up to 80% of runners are injured every year, and since I truly love running,...

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Bosu squat and press Loving the water is just one more great reason to live in Austin. In addition to looking great on the water...

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There is a lot of back-and-forth in the rock-climbing community about the usefulness of gym-based workouts in improving your climbing abilities. When you are...

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Can you go to get your fill of strong, sweaty ladies on skates chasing each other to punk music-complete with headlocks, cannonballs, clotheslines, and...

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Have you ever tried to ignore your body? It might seem an easy fix for a while, but eventually it catches up with you,...

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