fitness tips

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On Sunday, April 6, Jillian Michaels will make Austin her last stop in Texas as she takes the stage at the Long Center on April...

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Ninety-five percent of people give up on their exercise and diet regimen because they have unrealistic goals. Don't set a goal that you can't...

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I love the Austin City Limits Music Festival. It is such a gift to see so many phenomenally talented musicians in one place. But...

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New Year’s resolutions get such a bad rap. Whatever you resolve to do becomes the one thing everyone (including yourself) expects won’t get done!...

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This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...

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