endorphins

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When you eat a super hot pepper or salsa, ever wonder why you love the way it burns? Those burning lips and tongue have...

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Many experts have likened the rush of endorphins— chemicals linked with pleasure and happiness in our brains—that comes with physical exercise to the impact...

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The holidays bring joy and merriment, but for many they also mean higher levels of stress. Stress alters our mind, body and even the...

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