body
Gluten Making You Sick?
Are you eating something every day that could be making you sick? I was! During my second year of medical school I was diagnosed...
Own Your Core
It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...
Boost Your Metabolism!
With more than two-thirds of Americans considered overweight or obese (meaning at least 30 percent above normal weight), many of our top health officials,...
Healing Hands
Dr. Robby Hausman is great with his hands. As a chiropractor, he doesn’t have a choice. However, Hausman takes a comprehensive approach to wellness...
Abs Master
Tight abs are a key to body confidence, and a confident body certainly aids in a confident mind. So, a strong core is paramount...
Best Everyday Exercises!
We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...
Don’t Worry Yourself Sick
Anxiety is a normal part of life. Speaking in front of an audience, interviewing for a job, going out on a first date with...
Challenge Your Core
You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...
