body

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Are you eating something every day that could be making you sick? I was! During my second year of medical school I was diagnosed...

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It’s summertime and the sun is blazing. This core-strengthening yoga sequence will help you cultivate your own solar radiance so that you can keep...

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With more than two-thirds of Americans considered overweight or obese (meaning at least 30 percent above normal weight), many of our top health officials,...

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Dr. Robby Hausman is great with his hands. As a chiropractor, he doesn’t have a choice. However, Hausman takes a comprehensive approach to wellness...

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Tight abs are a key to body confidence, and a confident body certainly aids in a confident mind. So, a strong core is paramount...

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We asked Pure Austin Fitness Specialist Phil Swain to recommend his “best of” exercises that he would go to most regularly given a limited...

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Anxiety is a normal part of life. Speaking in front of an audience, interviewing for a job, going out on a first date with...

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You are only as strong as your core. Your body, by design, will resist growing bigger and stronger than your core can support. Functional...

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