Beto Boggiano

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Many experts have likened the rush of endorphins— chemicals linked with pleasure and happiness in our brains—that comes with physical exercise to the impact...

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When I was learning to play tennis, cross-training was serious old-school, like the kind of old-school where you are dutifully doing things that more...

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Today’s spin
class is very different than the days
when you tooled around on a stationary bike thumbing
 through a magazine or watching TV. Now you’re...

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Adventure races challenge so much more than your physical prowess; they can be a true test of your mental fitness. Team dynamics are a...

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I have an innate respect for people who look like they take good care of their bodies. Life is such a gift and it...

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Pure Austin is the indoor gym for outdoor people. I am (obviously) a huge proponent of what indoor training can do for your long-term...

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How many times a day are you ready to explode? Explode with happiness, explode with joy, explode with anticipation? Yeah, I was not talking...

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Last issue we were talking about lifestyle changes, workout ideas and surmounting potential fitness roadblocks in the new year. How’s it going? Hopefully, you...

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