agility
Tackling Plyometric Training
Why is football so thrilling to watch? Few other popular sports combine strength and speed in such a way that you are treated to...
Fancy Foot Work
What is it about soccer players – that je ne sais quoi? They are almost always cute, if not plain sexy! Soccer is a...
Tone Up for Tennis
As I headed out for a semi-compulsory (for a mental break) run the other day, I passed by the tennis courts at Zilker Elementary...
Workouts that Work
This is your year. It might even be the year that you can rip off that shirt and double for the guy on the...
