fitness

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It's Monday, and we all know what Monday means, starting off your week with that dreadful pile of work that you've temporarily neglected as...

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On Sunday, April 6, Jillian Michaels will make Austin her last stop in Texas as she takes the stage at the Long Center on April...

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Technically the first day of Summer is June 21st, but we Texans break out the tank tops and crank up the AC around the...

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If you've driven across West 6th in the last few months, you may have noticed the snazzy sign reading "PureRyde" in the Pressler Gables...

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Mirror mirror on the wall, do you like what you see at all? Body image is a multifaceted construct of perception, imagination, emotions, and cognitive...

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Spring is here and, for most of us, it’s the time of year for rejuvenation. Slipping out from under the cathartic grip of “winter”...

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I wish I knew how many times a client had professed their lack of willpower to me.  How does the old saying go, "If...

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